MOMMY & BABYPost-natal workshops
MOM & BABYWorkshops & classes
CLASSES & WORKSHOPS FORPrenatal Yoga Classes
Pregnancy Yoga classes offer you wonderful friendly support throughout your pregnancy, and the opportunity to enjoy a healthy pregnancy, relax and connect with your growing baby while preparing for your positive birth.
BREATHE
RELAX
CONNECT
CLASSES & WORKSHOPS FORBaby Massage Classes
This Baby Massage course is designed to help you soothe, comfort and bond with your new baby through loving touch and gentle movements to ease tummy discomforts, teething and improve sleep. Plus it’s a fantastic way to make new mamma friends!
RELAX & BOND
IMPROVE SLEEP
MAKE FRIENDS
CLASSES & WORKSHOPSSee you there
THE BENEFITS OFMommy & Baby Classes
Breathe & Relax
You will learn different breathing and relaxation techniques that will equip you to relax in pregnancy and labour.
Energy levels
Yoga is a fantastic tool to build and enhance your energy levels while pregnant and after birth.
Connect with your baby
These classes give you the opportunity to take time out for yourself to deeply relax and connect with your baby.
Stamina & strength
Regular fitness practice will improve muscle tone of the belly– especially the levels pelvic floor muscles.
The Best Choice
Booking deposit €30.00 secures your place and balance in class
Drop-in
- Bring Yoga mat
- Bring Blanket
- Bring water mug
$
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6 Weeks
- Use within 7 weeks
- Unused classes are non-refundable
$
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10 Weeks
- Use within 12 weeks
- Unused classes are non-refundable
$
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POST NATAL CLASSESBreastfeeding class for new moms
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